About Fit Healthy Best
I’m a healthy mom today — but that wasn’t always the case.
After I had my 2nd child, I realized I was 30 pounds heavier than I had been on my wedding day. I was exhausted, could barely keep up with work and my kids, and I wasn’t feeling my best.
Luckily, I tapped into my knowledge as a certified group exercise instructor and got back into lifting weights and eating healthier foods.
No gimmicks, no fads. Just the basics.
Fit Healthy Best is an unbiased resource center for strong women.
We want you to get fit, get healthy, and feel your best.
How Fit Healthy Best can help you:
- Learn the importance of strength training for women and how to get started
- Understand what equipment you need to meet your fitness goals and how to build your home gym within any budget
- Use our library of health, fitness, and nutrition resources to understand how to fuel your body and feel your best
About the Author
Amber Nash, Founder & Managing Editor (in)
I’m a certified group exercise instructor, CPA, and mom of 2. I’ve been relentlessly lifting weights and chasing PRs in my home gym and in the gym I teach at for over a decade. And, yep, that’s me in my home gym where I get the work done several times a week!
Strength training is the magic pill that everyone is looking for and I’m here to spread the good word!
My expertise and work have been quoted in many publications, including, but not limited to:
- Weight Watchers
- Reader’s Digest
- Thrive Global
I’ve been in the exact same place you may be today—an exhausted mom who wanted to provide more for my kids and feel better every day. But devoting energy to my strength training practice and my diet and nutrition habits gives me the energy I need to be a super mom.
I am an avid weight lifter who loves the latest and greatest home gym equipment. I am regularly adding new strength training equipment to our home gym. The products you’ll see recommended on Fit Healthy Best are likely in my home gym or are on the wish list.
I am a firm believer that every woman should be strength training 3 or 4 times a week. It’s vital for your longevity, your metabolism, your overall health, and the added bonus is that it keeps you fit and trim!
Cheers to strong women and good health!
How We Make Money
Fit Healthy Best makes money through advertising agreements with partners that share our goal of helping people make better decisions about their health and fitness.
We are extremely diligent about which products and services we recommend that will help you along your health and fitness journey. If you decide to purchase a product or service you find through Fit Healthy Best, we might earn a commission from our partners at no extra cost to you.
Our Editorial Standards
Fit Healthy Best only works with professionals who are established experts in the world of health and fitness. We offer unbiased information that’s thoroughly fact-checked through science-based research studies, all tied together with knowledge from health and fitness industry professionals.
Our goal here is simple — our content must be backed by proven research and it must provide as much value to our readers as possible.
Sponsorship & Partnerships
Are you looking for a partnership or sponsorship opportunity?
Please note that Fit Healthy Best does NOT accept payment, sponsorship, or any other kind of compensation in return for reviews, links, or promotion on our website.
If you still think you have a product or piece of information that would benefit our readers, please reach out to email@example.com and we will see if we can work together.
Join Our Team
We are currently accepting applications from personal trainers, registered dietitians, and other fitness professionals who are interested in creating content for Fit Healthy Best that will support our mission of helping today’s strong women feel their best. If you are interested in contributing, please fill out this contact form.